Learn how to switch off and find calm.

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a "digital declutter" process, you’ll learn to:

• Rethink your relationship with social media

• Prioritize "high bandwidth" conversations over low quality text chains

• Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.