Square Peg|Pink, Emery: Dirty Laundry. Why adults with ADHD are so ashamed and what we can do to help

If you have ADHD - or love somebody who does - Dirty Laundry will change your life, and your relationships.

Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Learn how to:
- Stop believing you are fundamentally broken
- Stop judging yourself by the standards of a neurotypical world
- Communicate your struggles to those who love you
- Support someone with ADHD in ways that work for them
- Be compassionate rather than judgemental ...and much more.

From the...
Автор: Pink Richard, Emery Roxanne
Издательство: Square Peg, 2023 г.
ISBN: 9781529915402
Страниц: 140 (Газетная)
Масса: 170 г
Размеры: 215x135x15 мм